Ten minutes of exceptional biceps posing and training by some of the best in bodybuilding. This footage consists of excerpts from bodybuilder video clips that will be added to MostMuscular.Com ULTRA and ULTRA Plus during November, 2010. Info on bodybuilding DVDs as well as ULTRA and ULTRA Plus at www.mostmuscular.com. Featured competitors include Ransford Jackson, [...]

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60 Seconds on Muscle Series: Weight Lifting for Athletes. IFBB Pro Bodybuilder Phil “The Gift” Heath talks about the importance of weight lifting to help improve athletic performance. Team MuscleTech bodybuilders workout hard for huge muscle growth. They supplement with only the best bodybuilding and sport supplements around — MuscleTech Supplements! More bodybuilding muscle workout [...]

60 Seconds on Muscle Series: Shoulder Workout Training Footage. Seth Feroce, IFBB Pro Bodybuilder, demonstrates barbell upright rows and explains how getting into a rhythm helps his shoulder workout. Team MuscleTech bodybuilders workout hard for huge muscle growth. They supplement with only the best bodybuilding and sport supplements around — MuscleTech Supplements! More bodybuilding muscle [...]

Bodybuilding workout footage. 60 Seconds on Muscle series. Bodybuilder Cedric McMillan explains his tips on resisted cable pushups. This bodybuilder has some of the widest shoulders, a tiny waist, thick arms and sweeping quads and he will be a force to be reckoned with in the IFBB for years to come. Team MuscleTech bodybuilders workout [...]

Bodybuilding workout footage. 60 Seconds on Muscle series. Bodybuilder Seth Feroce explains his tip on spider curls. This bodybuilder has some impressively wide shoulders and massive arms. Team MusccleTech bodybuilders workout hard for huge muscle growth. They supplement with only the best bodybuilding and sport supplements around — MuscleTech Supplements! More bodybuilding muscle workout videos [...]

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60 Seconds on Muscle Series: bodybuilding workout footage. Bodybuilder Phil Heath explains his tips for Dumbell Concentration Curls in part one of his video series. This IFBB Pro bodybuilder has some of the most impressive biceps and triceps in the business. Team MuscleTech bodybuilders workout hard for huge muscle growth. They supplement with only the [...]