Bodybuilder Lance Johnson demonstrates dumbbell curls as one method of building big, peaked biceps. This clip is an excerpt from the DVD – Guns 19 – available at MostMuscular.Com. This clip is also one of 128 bodybuilding clips to be added to MostMuscular.Com Ultra Plus during August, 2008. For more info visit MostMuscular.Com.

Masters bodybuilder Lance Johnson trains at Metroflex Gym Plano June 7, 2009. Johnson, a 48-year-old veteran bodybuilder with numerous titles to his credit, plans to compete in the 40 and over class at the NPC Masters National Bodybuilding Championships in Pittsburgh, PA, in July.