The only workout that combines the best elements of all the newest fitness trends.With weight-consciousness rising every day, Americans are turning to a variety of new trends to stay trim and healthy. Everyone has a different idea about what type of exercise is best for your health and fitness. Some swear by Pilates and yoga, [...]

WORKOUT BREAKDOWN: – Cardio #1 / – Blast#1 / – wts#1 – compound legs and shoulders – all shoulders (lateral raises, overhead raises, external rotator conditioner) – Cardio #2 / – Blast #2 / – wts #2 – compound leg and bicep, – all biceps (barbell curl with band, barbell curl – no band), – [...]