Ten minutes of exceptional biceps posing and training by some of the best in bodybuilding. This footage consists of excerpts from bodybuilder video clips that will be added to MostMuscular.Com ULTRA and ULTRA Plus during November, 2010. Info on bodybuilding DVDs as well as ULTRA and ULTRA Plus at www.mostmuscular.com. Featured competitors include Ransford Jackson, [...]

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Bodybuilding biceps hammer curls work the inside of the biceps. Get a great biceps workout from hammer curls with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and [...]

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Bodybuilding workout footage. 60 Seconds on Muscle series. Bodybuilder Seth Feroce explains his tip on spider curls. This bodybuilder has some impressively wide shoulders and massive arms. Team MusccleTech bodybuilders workout hard for huge muscle growth. They supplement with only the best bodybuilding and sport supplements around — MuscleTech Supplements! More bodybuilding muscle workout videos [...]

Ronnie Coleman entrenando biceps.

60 Seconds on Muscle Series: bodybuilding workout footage. Bodybuilder Phil Heath explains his tips for Dumbell Concentration Curls in part one of his video series. This IFBB Pro bodybuilder has some of the most impressive biceps and triceps in the business. Team MuscleTech bodybuilders workout hard for huge muscle growth. They supplement with only the [...]

60 Seconds on Muscle Series: bodybuilding workout footage. Bodybuilder Phil Heath explains his tips while doing Incline Dumbell Curls. This IFBB Pro bodybuilder has some of the most impressive biceps and triceps in the business. Team MuscleTech bodybuilders workout hard for huge muscle growth. They supplement with only the best bodybuilding and sport supplements around [...]

60 Seconds on Muscle Series: bodybuilding workout footage. Bodybuilder Phil Heath explains his tips for Incline Dumbell Curls in part two of his video series. This IFBB Pro bodybuilder has some of the most impressive biceps and triceps in the business. Team MuscleTech bodybuilders workout hard for huge muscle growth. They supplement with only the [...]

Bodybuilder Amin Shahry trains pecs at a Lubbock, Texas gym. An excerpt from the DVD — Amin Shahry: Naturally Sculpted — available at MostMuscular.Com