Complete gym in one compact, affordable machine. The padded pressing arms follow the natural arc of a free weight bench press and pectoral dumbbell fly. Comes with 145 lb. weight stack. Features 2200 lb. test nylon coated aircraft quality cables and fiberglass pulleys with ball bearing movement on solid axle rotation. No cable change design! [...]

Review The undisputed superstar of the bend-and-stretch set are the Janklowiczs. –Sports Illustrated Magazine Basic Training “The Workout” is a 60 minute low-impact aerobic and strength training workout, set on an action packed airstrip in Hawaii. It is based on the successful ESPN exercise program Basic Training The Workout. Your host Ada Janklowicz uses her [...]