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A 35 minute instructional DVD showing warm up exercises, aqua aerobic workout and cool down routine. Robyn Mancino is a qualified aqua aerobics instructor with the Aquatic Exercise Association in USA. (more…)

Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, This book covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime! About the Author Karen [...]