Natural Bodybuilding Training Tips
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this is so fucking amazing
vince again you have so much good advice! thanks
you can vary those excercises. Use dumbells or a different grip for bench press. Do front squats or low squats with less weight instead of regular squats. Barbell hack squats and good mornings would be a good substitute for deadlifts. Theres always some form of variation you can do.
41 Pounds In 6 Months My ASS lol
Who The Fuck Gained 41 Pounds Of Muscle Naturally In 6 Months?
But Good Video Tho Good Advice
good pointer
Its possible if you just started working out, train properly (trust me only 5% of the people in your gym know what they are doing), and eat like a sumo wrestler (that is not too exagerated either).
lol i thought that aswell after reading that at the side
Vince’s chest is huge. what an awesome guy
thats not 225 hes a lier…..u can tell thats not a solid weight its plastic lolz!!! football player in the nfl can only do 225 on a flat bench or around 30 so i dont believe he can do 225 on inline 4 3 sets of 20-25 lolz!!!
no teni idea aweonao
only 225 ? than they are pretty weak
235, pretty dece for incline especially with 20 reps! I can probably only do 8
who cares bout the weight, as long as it builds nice muscles its great.
good advice thx , but watch out you were doing those dips to low
only the qbs the cbs and the wrs can do 225….the ol dl lb s fb and rb can do alot more…
I’m bigger than him & I only do 225 on the incline bench 12-13 times when I’m fresh. Those hafta be empty plastic weights. No dude his size is gonna do a barbell curl w/ 135 on it that effortlessly.
sweet partial reps bro…
check out rob riches – his workouts are good
check me out
Those r empty plates…They all use them for videos, and photo shoots.
Mwhahaha i got more muscelmass then ronnie coleman and such and im 25. i can wait to see what i am when im that age xD. maybe i do a meashure or something. bwahahhaha. slowpokes!
lol ppl those are the rly light plastic weights that r weighed in Kg… commone thats not 235
Yeah !! as much as i like this dude because he does have alot of knowlege about fitness those did look fake and i guarentee u he did’t do 20 reps and still able to breath freely ummmm not gonna happen . with that said i still think he is cool and for those of you who are just starting out or need advice he does seem to know his stuff
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