Complete Home Bodybuilding Training
Friday, April 16th, 2010 at
9:28 pm
www.bodybuildvideos.com – Complete Bodybuilding Home-Training with no Equipment Necessary – www.bodybuildvideos.com
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and one more thing , on the long term , is this training system as useful as training in gym ? sure its healthier , but gives similar results too ?
Ok
let’s do it
but I think it will be hard
thanx
i will start do this program from may 1.
Hope its prove results
nice one…but this biceps work……….i have my doubts
haha, he’s doing bodyweight squats but still doesn’t break parallel
this looks kinda week… i was looking for some advanced home training workout since I find these exercises easy to do and they don’t really do much anymore for me.
Hold breath? What a dumbass vid, dont listen too this crap
how is the training progress going after 2 months?
just curious, maybe I’m also going to start on this one.
cheers
dont hold breath!!! never never never !!!
isnt it like if u hold ur breath u will for example get like 10 more sit ups, but they wont have any effect? or how is it?
Only 2 sets per exercise ?????
LOL
Only ?? don’t be ridiculous , this is useless for bodybuilding, if you want mass you do as heavy as possible as little as possible and with as little time consumend in the gym as possible, most professionals would reccomend no more than 8 Total per workout sets
3 or 4 sets are ok, as well
lol 6:14 is awsome…gotta try this!
Can anyone please tell me,how long should i wait after each sets.
I’ve done these all today at once.Thanks for the video.
Hey … :> .. did the body building program worked for you ? ..please answear ..V200x ^^ thx
I tried it yesterday, planning 3 or 4 sets. HA! After 2 I thought “ehh… lets continue tomorrow” hahaha!
It’s a good muscle AND cardio workout, and I will keep doing it. I felt good on cardio AND my muscles feel like they really worked hard. Just follow as they say in the video, I do it. In a couple of weeks lets see how good it was, but I am positive about.
@crymetyme39990
It says, to go from one set to the next set (of the next exercise), and once you finished them all, pause 1 to 2 minute,then repeat again. If after the second round you feel for more, “go for it”! (I couldn’t do a third, but will try today again, haha!)
Good Video.? Building muscle can be difficult and time consuming if you are a hard gainer. I struggled for so long to add mass and muscle to my body, i worked my butt off at the gym and saw no noticable results. I was introduced to vince delmontes no nonsense muscle building and it changed my whole perspective on working out. I gained 25 pounds in a few months. Check the link on my profile to visit my website and learn how to gain muscle today. Please don’t mark as spam i am trying to help
Thanks for reply.
i wish they would come out with the complete away body building program.lol
Wouldn’t it be nice with Jump Squats at the beginning? I think there is not enough move for the legs. What you think people?
@ulkem yes i think so