Studio: Bayview/widowmaker Release Date: 10/28/2008 Run time: 60 minutes
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The only workout that combines the best elements of all the newest fitness trends.With weight-consciousness rising every day, Americans are turning to a variety of new trends to stay trim and healthy. Everyone has a different idea about what type of exercise is best for your health and fitness. [...]

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Amazon.com
This 52-minute video from 1992 combines low-impact and step aerobics with strength training. You keep the heart rate elevated for fat burning and cardiovascular conditioning while working the muscles. Jayne Poteet leads a class of fit exercisers of varying ages through a workout that’s as tough as [...]

Amazon.com
Perfect for the gym or the roads, this versatile training shoe is designed with cushioning in mind. ASICS has strategically placed a silicone-based GEL Cushioning System in the high impact forefoot and heel areas for maximum shock absorption.
From the Manufacturer
In 1949, Mr. Kihachiro Onitsuka began [...]

Review
The undisputed superstar of the bend-and-stretch set are the Janklowiczs. –Sports Illustrated Magazine
Basic Training “The Workout” is a 60 minute low-impact aerobic and strength training workout, set on an action packed airstrip in Hawaii. It is based on the successful ESPN exercise program Basic Training The Workout. [...]