Bodybuilding Abdominal Training Mistakes
Thursday, June 24th, 2010 at
9:26 pm
2 Reasons Why You May NEVER See Your Abs…And What To Do About It Right NOW!
Tagged with: abdominal • Bodybuilding • Muscles • Training • Weight
Filed under: Videos
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this is very true. it’s funny how many people train abs the wrong way
there u see this guy is dumb as shit , when we still lived in caves there did not exist tyroanosaurus rex why? because dino’s did not exist in that time , and im not talkin bout a few hundred years nope, a few hundred thousand years lol
lol man, not a few hundred thousand years
why dont you try with a 50 milion years between dinosaurs and first humans, get your facts straight before you go mocking someone else
who cares?
not to be rude, but i think you missed out the point in the message.
Right right. Man has fought T-rexes.
NOT!
A little Borat there.
Also, your abs are a different kind of muscles than the ones in your upper body. I am not saying don’t use weights, but do 10-15 reps of each exercise * 3 * 5-10 different exercises on your abs.
Great adivce. This guy(TheMuscleNerd)hits the nail on the head and hes funny too. =P
but if u use weights your waist line will grow u wont have an arnold waist line!
shut the hell up idiot wtf..
dude… get a life…
Reason one is wrong. You need to do the complete opposite! More reps, less weight. And in reason two he says no more than 20 mins of cardio. 20 mins is the least amount of time you can spend to build any muscle.
people, stop arguing. I think he was just being sarcastic about the T Rex thing.
The best training program you can do is the one your not doing now. Your body adapts to whatever program you are doing, so this is a good basic program but it will have a limited period of effectiveness. If you have, maybe 3 different effective programs then you can cycle them and gain the benefits of avoiding body adaptation and make you routine more interesting for yourself.
Tem algum fundamento esta critica… No entanto não nos podemos esquecer qual é realmente o principal papel dos músculos abdominais e que duração tem o seu esforço nas actividades quotidianas… etc..
tyzereon is a joke.
STUPID
Don’t listen to shit like this on the internet, ask your local trainer or weightroom coach for real advice.
I wanted to tell you, I’ve taken the advise of this video and after 3 months of bulking and 3 more months of trimming, I’ve gotten my abs showing. (And I used to be a pot-belly.)
That’s freakin’ AWESOME man! You’re doing it the right way…pack on the MASS first and then trim down SLOOOOOOOOWLY. You’ll save more muscle that way.
Keep up the great work!
How do I go about trimming slowly? I lost way to much muscle mass when I trimmed even though I was taking Glutamine to help prevent it.
rotate routines lets say youll do crunches the next week work on your biceps then move on to something else because your bodys going to get used to the crunches the first time then youll do your biceps your bodys not ready for it, its ready to do crunches with ease.
I love you cause i knew those facts but somewhat along the way i forgot it ….thanks for the reminder great video.
Good he goes on and on and says the most simple text ever. ‘Cavemen/women’ No it’s called DNA, the way we are born as humans…..To get abs you need to lose weight off your belly and do sit-ups etc. Less then 5 secs to explain it, unlike this dude!
people never co-existed with dinosaurs. also, the we pack on fat in the mid-section to protect our vital organs. has nothing to do with a need to be properly weighted whilst fighting predators.
like it