6 Week Hardgainer Bodybuilding Workout
Friday, May 7th, 2010 at
9:25 am
Get Your Bodybuilding Workout Right Now at www.VinceDelMonteWorkout.com Are you a natural bodybuilder and want a natural bodybuilding program to gain muscle mass fast without muscle building supplements? Here is a weight training routine, on video, for muscle growth.
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Hey good video. For an experts advice on building muscle check out my channel. Find out how I transformed my body from couch potato to 210 pounds of solid rock in less than 6 months!
good workout???shit workout????
gaining mass is not 80% diet that is just rubbish….your diet helps a great deal yes, but there are other things to think of. & that high reps rule doe snot build muscle is total rubbish aswell, what wbout the BIG bodybuilders who 20 rep squat & deadlift????
Hi there Bradford, I have recently started bodybuilding after a 7 year lay-off & have found a fantastic book called ‘Beyond Brawn’ by Stuart McRobert. Just here me out…I use to go to the gym 3x a week & did that for about a year, yes i got bigger but I got nowhere as near as big as I am now after 4 months of training using proper old-school bodybuilding techniques! I urge you to forget what you think you know about training, buy the book its worth its weight in gold literally.
McRobert’s theory on training is that it should be geared to the individual & not on copying other peoples routines, this is because evryone is genetically different & will develop in slightly different way. Training 3x wk is too much for many if not most average trainees (I KNOW THIS) I overtrained for a year & thats why I got only minimal results from my training. I have finally seen the light & cannot urge you enough to study & put into practice his teachings. Guaranteed results. Good Luck
hey there you look like you know alot so i’d ask you, i’m joining the gym next week and weigh 63kg’s i wanna put on mass first and get to about 85 kg’s then cut down to 80 and worry about the definition later, any good tips for me that’ll give me good fast results?
Hi there RockAustin sounds like you wanna get cut! 1st I would suggest buying Stuart McRoberts book ‘Beyond Brawn’ its a valuable tool & will explain far better than I can.
To build mass & gain size you need to focus your effort on the big barbell exercises (squat,deadlift,bench press) or their variations. These are the ‘Builders’.
To gain size overall is
the best approach, get your body growing as a unit, dont worry about ‘Isolation’ exercises just yet, they will divert your focus from where it needs to be. Find out which exercises
you are good at that you can do safely & then concentrate on them with the goal of getting stronger & stronger in them adding poundage regularly when you deserve to add it.
Only train about 2x wk & give yourself plenty of rest time between workouts (most people overtrain) eat very healthy food (NO JUNK OR FRIED CRAP!) & get as much sleep
as possible when your body is resting after the workout thats when it grows so pay good attention to this part of your training. I have a routine that is working very well at the
moment mainly compound exercises I only use about 8-10 exercises per session & try to have my workout done in 2hrs max.
Desighn yourself a programme based on the rules
from his book but gear it for your body, your recovery abilities & your genetic advantages, stay with it for the long haul & dont get distracted by all the other training
madness. Guarantee using the old-school bodybuilding techniques you will start to pack on a bit of mass & also the strength will go up aswell!
Also, try to eat 5-6 meals a
day that includes liquid feeds (MILK) . Dont train using those silly little gloves & straps alot of guys use, just stick to good old fashion chalk (CLIMBING/CAMPING STORE
WILL HAVE IT) this will get your hands & forearms muscled & strong too, increasing your grip strength incredibly! Good luck mate get the book 1st! & dont let sum jumped up little gym instructor set up your training regime using those resistance machines…they will get you nowhere.
Keep your exercise form tight (THIS IS KEY) helps you grow faster & also less chance of injury. Only use free weights. Less done properley is better than more done improperly! So in short, desighn your own programme catered for your body, dont let anyone slag you down because your not living in the gym 3x or more a wk. What is more important? a) Gym attendance. b) Getting bigger & stronger week to week. I guarantee if you follow his guide you will probably pull ahead of your peers my miles!
Thanks for showing how to do squats holding the weight IN FRONT of you like that. Seems a lot safer and what I really need because my knees keep going in front of my toes when I do it the other way. Thanks.
Eat. Eat a lot. and about 5-6 meals a day. That’ll get you big.
exercise 2– chest presses or flies??
he looks like a jackass to me……….all the exercises he shows also is with wrong positions…..btw seriously exercise 2 is a chest press or dumbell flies…..looks like some cross bred exercise btw dem both…..LOSER
@Hannibal130580 You were probly not getting enough food to grow in the first place. Thats why working out less helped you grow – you burn less calories this way, so you can grow off of the same amount you were taking before.
btw almost all the BIG bodybuilders do a split routine, working out at least 4 times a week. They also eat like dinosaurs. And although some do high rep sets, they’re still lifting hundreds of pounds with it. BIG bodybuilders get that way by lifting and eating BIG
Also, you could have had muscle imbalances. If you were not paying enough attention to your legs and back that can hold you back in the rest of your body as well. But thats not the biggest issue –
The thing is if you were training arms 3x per week, then yea you were overtraining your arms. But not your body. If you now train arms 2x per week, then you’d possibly be better off with 1x per week. But really if your even thinking about bodybuilding as an example, then you need to train everything
Super sets and cardio…
in a HARDGAINERS workout..
nuff said.
lip sync fail
You shouldnt really do this 3 times per week but youve got the essential exercises here in one package, split the exercises up into two workouts, ensuring the muscle groups your exercising are all within the same workout (ie chest in A and Back in B) add a few luxury exercises to flesh out both workouts such as biceps curls and shrugs, but no more than 2 extra. Otherwise, Very useful indeed, thanks!
This guy has an awesome body and knows what he’s talking about…….I’d love to see what some of you negative losers look like.
@richards1986 I agree with you about splitting it up into TWO separate workouts with one day of rest in between. I really dont think you need to add any extra exercises, tho. Maybe shrugs or upright rows to hit the traps, but no direct arm exercises. The chinups and dips are already enough for the bi’s and tri’s
I understand that inorder for us to gain muscle size we have to eat every 2-3 hours but how can we do that while were at work (especially if you work at a grocery store or something lolz). Does anybody have any advice of what i could do????
If I’m looking to bulk up by purchasing protein supplements, apart from buying on the internet, are there any stores I can buy them from? Thanks