5 Killer Shoulder Exercises (Bodybuilding Workout)
Saturday, May 22nd, 2010 at
9:26 am
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ya u want to keep your body as still as possible but it’s ok if u need to move your body a little bit as not to put too much strain on your shoulders if u haven’t seriously worked them out
If everyone is such a freaking expert, then make your of flipping video, shit.
Great workout will b adding this to mine thanks
Just did this workout with a 5X repeat. Insane…the burn is unreal. Nice workout, highly recommend!!!
Justin Timberlake – Lovestoned
what do you mean?
superset, do all 5 movements in a row without stopping , it really gets all the muscle fibres rest then repeat 3-4 times
u can try to sit on a chair to reduce ur body movement
dude thanks 4 the vid! i looked 4 ever to find a good shoulder workout! It feels GOOOD!
@slayerguitar yeah all of the slow twitch muscle fibers, you gotta do heavy weights too even if you don’t feel the burn doing 4-6 reps in the end you’ll notice way better gains overall cause different rep ranges work different parts of your muscle
@Xuvial I was thinking the SAME exact thing! His technique can call for serious injury.
@Xuvial ya that must be why hes so small
@Xuvial but in all seriousness, if it works it works, as long as he doesn’t hurt himself. and to be honest i can see that happening if hes not careful. lol
i heard rasing shoulder lifts over eye level can be damaging can any body give me the real anser thanks
so many people are quick to talk shit i go gym every day and everyone uses these techniques because there the best, u guys love hating thats all it is fucken haters
lol just did 1 set of this with 4 kg dumbells and gotta say it burned:P
did my reps A LOT slower and more controlled though
@3yearappentice you are so right
Swinging the weights isn’t good for you. You need to use a proper weight in controlled movements. Thanks for spreading a bunch of wrong info that could cause someone injury. tool.
@kimbooooooooooo so what if he’s an idiot. you’re name’s kimbooooooooooo, couldn’t get any stupider than that haha.
swinging a bit??
Shite video
If you post a video like this, don’t do too much weight, just do it right so young people don’t go hurting themselves doing what you just did in this video. The exercises are good, but you have to do them properly.
Sorry for my english.
Really bad form. He’s using momentum to raise the weight. I hate to criticize someone who’s trying to post something to help people, but this is just not an effective way to increase delt size. To be honest… this guy doesn’t have delts to begin with. All of these lifts work, but you need FORM and going through some sort of 5 motion superset with bad form just isn’t going to do very much.
wait, so you do those nonstop like that? and that is a (set) in inself, so lets say id do ALL OF THAT for 3 sets or so?? someone help me out here im all ears.
@Berus777 yea i seen the same thing, dude was cheaching… sumtimes it helps when you lifting heavy though
para el choto!!
hace fuerza con el cuerpo en vez con los brazos