www.scoobysworkshop.com Video clip showing proper form for the french press exercise for triceps. This is a great exercise you can do at home with just an inexpensive barbell set. If you want big arms, remember that the triceps is actually a bigger muscle than the biceps so dont neglect it! As with any dumbbell exercise, [...]

Spartacus Workout – Gladiator Gods Of The Arena Trainer George Mitropetros subjects Nick “Ashur” Tarabay to an unrelenting Spartacus Workout designed to not only build strength and flexibility, but to carve out a prominently rippled torso – a hallmark of the show. For more Spartacus Workout videos, go to Bodybuilding.com! bit.ly