Guest Article:
According to the first Mr. Olympia, Larry Scott, there is a vast treasure of strength training secrets just waiting to be discovered that go beyond current bodybuilding routines.
When bodybuilding and strength training are properly applied, possibilities open up to breaking through training plateaus. It also helps prevent injuries while the same time increasing strength [...]

Guest Article:
While bodybuilding has traditionally been seen as a man’s sport, the popularity of female bodybuilding is becoming greater throughout the world. But bodybuilding is not an easy task for women. There are both cultural and physiological reasons for the difficulty.
Some people and whole cultures view weight lifting as taboo for women. So they have [...]

asked for a bodybuilding DVD called Ronnie Coleman: On The Road for Christmas. The first thing my wife said was “What’s the point? You can’t workout while you’re watching it!” She has a point and misses the point all at the same time.

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To her, fitness DVDs are something you watch while working out. [...]

Guest Article:
Developing the proper habits is a vital aspect of any fitness program, and following a solid bodybuilding eating plan is no different. Get the answers to the top 10 questions now!
Q: How many calories should I be eating daily if I plan on bodybuilding?
A: The number of calories you should be eating varies by [...]

Guest Article:
Bodybuilding is an incredible exercise program that does more for the body than just build up muscle and physique. Bodybuilding also strengthens the ligaments and tendons, the skeletal system, and burns more calories due to the increased metabolic rate of the body. Although using weight belts for bodybuilding workouts and routines is quite common, [...]

Guest Article:
If you think bodybuilding without a gym sounds far fetched, think again. Believe it or not, when it comes to bodybuilding, your own body is far superior to any gym equipment. There is no doubt that you can use your own bodyweight workout program to achieve gains that regular body building equipment cannot hope [...]