Bodybuilding accidents do happen – some can be funny but unfortunately many can result in serious injury. Always listen to your personal trainer so that bodybuilding accidents can be avoided.
Even Arnie was worried about accidents: when Schwarzenegger came out of retirement to compete in the 1980 Mr. Olympia. Schwarzenegger was training for his role in [...]

Guest Article:
The debate on whether bodybuilding should be an Olympic sport has been raging for years amongst the bodybuilding community and those interested in the Olympics. Ardent fans argue that weightlifting has been an Olympic sport for years, so why not bodybuilding? To diehard fans, bodybuilding and the Olympics seems to be a perfect fit, [...]

The Best Bodybuilding Workouts are not endurance contests! The problem with developing a great bodybuilding workout is misinformation. Those who are serious about bodybuilding often spend many hours a day in the gym; a bodybuilding workout is a serious commitment that requires quite a bit of sacrifice and discipline.
The most important thing with a bodybuilding [...]

The Bowflex PR1000 home gym is a great way to strengthen your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower [...]