The Best Bodybuilding Workouts are not endurance contests! The problem with developing a great bodybuilding workout is misinformation. Those who are serious about bodybuilding often spend many hours a day in the gym; a bodybuilding workout is a serious commitment that requires quite a bit of sacrifice and discipline.

The most important thing with a bodybuilding workout is to recognize that just moving the weight isn’t enough; you want to thoroughly exhaust the muscle group you’re working out that day. The main benefit of doing a bodybuilding workout is that there will be an increase in size of your muscles and as a result your strength will increase. The focus of the bodybuilding workout is to gain strength, followed by muscle mass. A power, strength, or bodybuilding workout is not really a great way of burning calories since it does not get the heart rate up, but it will burn a modest amount of calories. A good bodybuilding workout is any progressive resistance training workout that encompasses all body parts within a week’s routine while working each body part to the maximum.

A well-planned bodybuilding workout is highly recommended for women, not just for building muscles, but also for proper and balanced functioning of the body. Working out with weights or performing any bodybuilding workout is the fastest and easiest way to boost your metabolism, so make sure to include it in your exercise regimen. The best female bodybuilding workout is one that is balanced and uses plenty of cardio. The important key for female fitness bodybuilding workout is self control.

Remember the best bodybuilding workouts are the ones that you can stick to and be consistent with over the long run so that you are sure to be successful. Self-discipline and making time for your workouts is critical.

[ PS: These are guest posts from our friend Jon Benson. We have his permission to share this information with you. Wnjoy!]

Believe it or not you can get lean by eating fast food.

I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: How I Dropped 40lbs Eating Fast Food Every Day.”

Do you think I’m joking?  I’m not.

Of course there’s a WAY to eat fast food and drop the pounds. You can’t just eat like everyone else does. That’s common sense.

And believe me, there are more healthy ways to drop the pounds than eating fast food… for sure.

But the way I figure it: Would you rather be healthIER and lean or UNhealthy and overfat?

Silly question… so consider “Fast Food Fitness” a path to the lesser of two evils… and one that actually got me to 10% bodyfat (that’s pretty lean!) a few years ago.

Here’s how it started:

I simply hate to cook!  I have since solved that problem… I hired a part-time chef (it’s cheaper than it sounds)… but until two years ago I was eating out every single meal… I mean EVERY MEAL.

Most of the time… not all of the time, but most of the time… these meals were fast food joints like burger joints and even fried chicken places.

But I had to keep my physique, so … what to do?

Well… you’ll have to wait. At least a few weeks.

If you want the book for half-price, you have to own a copy of “Every Other Day Dietplan”… everyone who owns a copy before “Fast Food Fitness” hits the Internet will get half-off.

So go here if you don’t have EODD yet …

click—–>  My Favorite Foods Fatloss-Plan

Here’s 3 of my top 25 fast-food diet-tips… just these 3 will take you 1/3 of the way there…

First, use my Half-n-Half Principle. Order whatever you are going to order and then have the person behind the counter cut the order exactly in HALF.

Half to go… half to eat there.

Eat half now…. then the other half 3-4 hours later. Believe it or not you will store less bodyfat and even increase your metabolism eating like this.

Simple trick… give it a shot.

Second, ditch all the starch. That means buns, bread and anything made of flour. BUT here’s the “still tastes good” trick I use. I keep ONE of the pieces of bread from, say, my hamburger. Then I “pick” at it while I enjoy the meat and either a small diet soda or tea. Eat no more than 5 “picks” at the bread… about half a slice. You still get the exact taste of a burger with none of the stuff that makes most people over-fat.

Third, for you chicken lovers, split your order between fried and baked chicken. KFC has excellent baked chicken… try it. Then strip most of the skin off the fried chicken. Not all… most.

You still get the taste, but with far fewer bad food-stuffs and calories…. make sense?

Enjoy the tips… but remember, the healthiest (and tastiest) way to eat is still my Every Other Day Dietplan, which works in your favorite foods each week….

click—–>  My Favorite Foods Fatloss-Plan

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